A Beginner's Guide to Herbal Steam Blends: Which One Do You Need?

Not all herbal blends are the same—and your body deserves one crafted with your unique needs in mind.

Here’s a quick guide to help you choose:

Best for: Emotional balance, everyday stress relief

Includes: Lavender, chamomile, rose petals

Feels like: A quiet evening after a long day

Best for: When you need a cleansing, balancing, or fresh start

Includes: Rosemary, basil, calendula

Feels like: Opening a window and letting fresh air in

Best for: Hormonal support + feminine vitality

Includes: Mugwort, motherwort, rose

Feels like: A warm hug for your womb space

Best for: Pure relaxation and luxury

Includes: Vanilla bean, jasmine, rose

Feels like: A spa day wrapped in silk

If you’re unsure which blend to choose, your practitioner can guide you based on your wellness goals.

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