How to Prepare for Your Steam Experience: The Soft Girl Way

Preparing for your steam experience doesn’t need to be complicated. The goal is softness, not pressure.

1. Hydrate

A glass of water 30 minutes before your session supports circulation and comfort.

2. Wear Cozy Clothing

Loose, breathable pieces help you stay comfortable before and after your experience.

3. Avoid Caffeine

It can increase sensitivity; herbal tea is a better choice.

4. Bring a Peaceful Mindset

Even five deep breaths before you walk in can shift your energy.

5. Plan a Quiet Aftercare Moment

Think: a warm bath, soft playlist, or journaling moment at home. Your body will thank you for creating space, not rushing.